When Smakies’ founder, Nadine Achilles, became a mum, she quickly realized that one of the hardest daily challenges was providing healthy meals for her daughter while juggling everything else. Talking with other parents, she found the same struggle — there were no quick meal options for kids that were tasty, nutritious, and free from junk.
That’s why Smakies was born: meals specially crafted for children, freshly made, healthy, and ready in seconds. Smakies meal are designed specifically to be nutritionally balanced for small children's needs.
All our meals are produced here by professional chefs in Stockholm and delivered the next day.
No conservatives, no taste enhancers, organically sourced as much as possible.
Many of our meals include "hidden veggies and superfoods" - perfect for selective eaters!
Smakies is a flexible bi-weekly subscription with deliveries every Mondays to Wednesdays (depending on your postal code). We deliver straight to your home—or any other address you prefer, such as your workplace. You’ll receive an email the day before with a confirmed 3-hour delivery slot.
The minimum order is 300 SEK (4 meals), and you can also choose 6 or 8 meals per week, where discounted pricing applies.
You can pause, cancel, or edit your subscription anytime directly through your account on our website.
Please note that any changes must be made no later than 8 days before the next delivery week. This means that the weekly cut-off is Sunday at 23:59 for the following week's delivery.
Smakies meals are designed for children around 1 to 6 years old. Once your little one is comfortable chewing well and handling different food textures, Smakies meals are a great way to explore flavors and enjoy balanced nutrition. You may also use Smakies for older children by adding an extra side dish like veggies or potatoes.
Each meal is thoughtfully crafted with young children in mind — we avoid common choking hazards such as nuts, seeds, and raw vegetables, and prepare all ingredients in soft, bite-sized pieces. For younger toddlers, you can always cut the food into even smaller pieces if that make you feel more comfortable for your child.
Each meal weighs approximately 150–200 grams and provides around 200 calories, making it perfectly portioned for small tummies.
Our meals are carefully developed for specifically small children and their nutritional needs. The meals freshly prepared each week by professional chefs right here in Stockholm.
We are very cautious about the salt levels in our meals. Each meal contain no more than 500mg of salt (the recommendation for small children is no more than 2 grams of salt per day). There is no sugar added to any meals.
Once cooked, our meals are vacuum sealed and delivered the next day. The meals are transported cooled and then handed over to you in person. If requested, our delivery staff can also leave them in front of your door. We do recommend putting them into the fridge as soon as you receive them.
You can deliver the meals to another address, e.g. your workplace office, if that is more convenient to you. If so, please make sure the delivery details are clearly stated (e.g. company name and where to drop off the package).
The meals are delivered in common meal containers and not on the plate seen on the product picture! You can serve the meal to your child directly out of the meal container or serve it on a plate.
We do our best to handle the packaged meals as careful as possible. In case you do receive a meal with a damaged packaging, please contact us at hello@smakies.com.
Once you receive the meals, we recommend to place them immediately into the fridge. The meals are transported in a cooled environment but at your door delivered without any insulation (to keep delivery costs low and waste to a minimum).
In the fridge, the meals last up to 4 days after received. If you're planning to use them later than that, you can store them in the freezer. Our meal containers are freezer-safe.
Our meals are delivered in high-quality PP plastic containers that are microwave-, freezer-, and dishwasher-safe. They are reusable and also be fully recycled.
Each container is packed in a vacuum-sealed bag, which helps extend the shelf life and keep the meals fresh.
We’re actively working on sourcing more environmentally friendly packaging. At this early stage, our lower order volumes limit the options available to us. As we grow, we’ll gain access to better materials and can move toward solutions that reduce plastic waste even further.
The meals can be reheated in the microwave, on the stovetop or in the oven. Our meal containers are microwave-safe. If you prefer to reheat the meals on the stovetop or oven, please transfer them to adequate dishes.